My approach is collaborative and client-centered—you are the expert in your own life, and I act as a guide, helping you build insight, develop tools, and move forward with greater clarity and confidence. I draw from a range of evidence-based and trauma-informed modalities, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), mindfulness-based practices, and somatic techniques. I also integrate interpersonal, schema, emotionally-focused, and psychodynamic approaches to tailor therapy to your needs, always through a strengths-based and culturally sensitive lens.

Clients often share that through our work together, they develop a deeper understanding of themselves, feel more grounded and less reactive, and gain the confidence to navigate life’s challenges with greater ease. I strive to create a safe, non-judgmental space where you can openly explore your thoughts and emotions, feel genuinely heard, and begin to shift patterns that no longer serve you. My goal is to help you reconnect with your inner resilience, build meaningful change, and move toward a life that feels more aligned and fulfilling.

Areas of Interest (Clients 18+)

Individual Counseling

• Addiction

• Anger management

• Life transitions

• Mood disorders

• Trauma

• Post-partum

• Self-esteem/Body-image

• Emotional regulation

• Anxiety

• Depression

• Burn-out

• Perfectionism

• Career support

• New grads

Couples Counseling

• Communication

• Parenting

• Relationship issues

• Divorce/Separation

Individual Counseling $165/hr
Couples Counseling $200/hr

Direct-billing is available through most major insurers

Click here to schedule your initial consult

Businesses!
Unlock Employee Well-being and Optimize Organizational Success with me, as your Workplace Mental Health Consultant

Creating a mentally healthy work environment is essential for your employees' well-being and your company's performance. I’m here to support and guide you with tailored solutions that empower your organization to prioritize mental health and cultivate a culture of well-being.

Services Offered:

• Training and Education: Equip your employees with the knowledge and skills to manage stress, build resilience, and maintain work-life balance.

• Individual and Group Support: Offer confidential counseling sessions and create supportive networks for employees.

• Crisis Response: Be prepared for critical incidents with remote assistance offered virtually or by phone.

Benefits:

• Improved Well-being: Boost job satisfaction, reduce absenteeism, and enhance employee retention rates.

• Enhanced Performance: Foster a positive work environment that drives creativity, productivity, and collaboration.

• Thriving Workplace: Invest in your employees' well-being and create a mentally healthy work culture.

Invest in your employees' mental health.

Email me at hello@coachnina.org to schedule a meeting to further explore how we may work together to cultivate a culture of well-being at your organization.