Social Work

I strive to create a safe and supportive environment where my clients can explore their thoughts and feelings, identify their strengths and challenges, and develop a plan for achieving their goals. I believe in a client-centered approach to social work, where the client is the expert on their own life and the therapist is a guide and support.

I approach my work from a biopsychosocial perspective, recognizing the interconnectedness of biological, psychological, and social factors in shaping an individual’s health and well-being. I also use a variety of therapeutic approaches including Cognitive Behavioural Therapy (CBT) techniques, to help clients better understand the connection between their thoughts, feelings, and actions.

I have a personal and professional interest in the many benefits of Mindfulness and implement these concepts in my work with my clients.

Areas of Expertise 

  • Anxiety Disorders

  • Postpartum depression/anxiety

  • Stress Disorders (PTSD)

  • Children/Youth

  • Burnout

  • Lifestyle change/supporting new habits

  • Difficulty planning (i.e daily routines)

  • Family dynamics

  • Grief & loss

  • Help with emotional regulation

  • Feeling overwhelmed

  • Increase self-awareness (change begins here)

  • Lack of confidence/motivation

  • Loneliness

  • Marital/relationships

  • Mindfulness

  • Overweight or underweight

  • Perfectionism

Sessions are $150/60 minutes
Direct-billing is available through most major insurers

Click here to schedule your initial consult

Mental Health Consultant

Businesses!
Unlock Employee Well-being and Optimize Organizational Success with me, as your Workplace Mental Health Consultant

Creating a mentally healthy work environment is essential for your employees' well-being and your company's performance. I’m here to support and guide you with tailored solutions that empower your organization to prioritize mental health and cultivate a culture of well-being.

Services Offered:

  • Training and Education: Equip your employees with the knowledge and skills to manage stress, build resilience, and maintain work-life balance.

  • Individual and Group Support: Offer confidential counseling sessions and create supportive networks for employees.

  • Crisis Response: Be prepared for critical incidents with remote assistance offered virtually or by phone.

Benefits:

  • Improved Well-being: Boost job satisfaction, reduce absenteeism, and enhance employee retention rates.

  • Enhanced Performance: Foster a positive work environment that drives creativity, productivity, and collaboration.

  • Thriving Workplace: Invest in your employees' well-being and create a mentally healthy work culture.

Invest in your employees' mental health.

Email me at hello@coachnina.org to schedule a meeting to further explore how we may work together to cultivate a culture of well-being at your organization.

Be gentle with yourself.
You’re doing the best you can.

Check out our socials or send us an email!

LinkedIn icon
Website icon
Instagram icon
TikTok icon
Email icon

© 2022 Your Wellness Coach

Created with
Mailchimp Freddie Badge